4 Fall Habits for a Healthy You

On an airplane, an oxygen mask descends and what do you do? As we all know, the first rule is to put on your oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Why are most of us not embracing this wisdom in our everyday schedule?

Caring for yourself isn’t selfish. It’s one of the most important, and one of the most often forgotten, things you can do for the people around you. So ladies, we’re giving you permission to lose the guilt and incorporate “you habits”!

Your time spent reading this is not wasted if you make a decision to do one positive change this week. What can you start doing today that will reduce stress and chaos and bring some enjoyment in to your routine?

obey all traffic laws & lights

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